About the Author

Darcy Smith

Darcy trusts in the power of real food—healthy, whole, and nutrient-dense. Devoted to body-mind wellness, she specializes in digestive health, women’s health, fertility, hormones, and herbal therapy.

Other articles by Darcy Smith:

  • 6 Reasons Why Salmon Really Is a Superfood

    4 min read

    6 Reasons Why Salmon Really Is a Superfood

    By Darcy Smith

    Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...

    4 min read

    6 Reasons Why Salmon Really Is a Superfood

    By Darcy Smith

    Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...

  • Top Supplements for Vision and Eye Health*

    2 min read

    Top Supplements for Vision and Eye Health*

    By Darcy Smith

    Let’s face it: we live in a world designed for sight. That’s why it can be unnerving when our vision starts to fade as part of normal healthy aging.* There’s...

    2 min read

    Top Supplements for Vision and Eye Health*

    By Darcy Smith

    Let’s face it: we live in a world designed for sight. That’s why it can be unnerving when our vision starts to fade as part of normal healthy aging.* There’s...