Food
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2 min read
The Health Benefits of Garlic*
There is nothing quite like the aroma of roasted garlic in a kitchen to activate your taste buds. It is a wonderful herb for boosting the flavor of curries, pastas,...
2 min read
The Health Benefits of Garlic*
There is nothing quite like the aroma of roasted garlic in a kitchen to activate your taste buds. It is a wonderful herb for boosting the flavor of curries, pastas,...
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5 min read
Top 10 Anti-Aging Foods
Bad news first: There is no way to stop the clock. The good news? It is possible to slow the process! When it comes to looking younger, feeling healthier, and...
5 min read
Top 10 Anti-Aging Foods
Bad news first: There is no way to stop the clock. The good news? It is possible to slow the process! When it comes to looking younger, feeling healthier, and...
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4 min read
6 Reasons Why Salmon Really Is a Superfood
Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...
4 min read
6 Reasons Why Salmon Really Is a Superfood
Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...
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6 min read
How to Make a Delicious Antioxidant Smoothie
Smoothies can be a great way to pack in some serious nutrition with minimal effort and maximum deliciousness. If you’re looking for a simple way to get your recommended daily...
6 min read
How to Make a Delicious Antioxidant Smoothie
Smoothies can be a great way to pack in some serious nutrition with minimal effort and maximum deliciousness. If you’re looking for a simple way to get your recommended daily...
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6 min read
5 Steps to Cutting Out Sugar
If you’re looking to cut out excess sugar and take back your health, you’re not alone. A diet full of sugar does not support signs of vibrant health, including optimal...
6 min read
5 Steps to Cutting Out Sugar
If you’re looking to cut out excess sugar and take back your health, you’re not alone. A diet full of sugar does not support signs of vibrant health, including optimal...
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4 min read
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own...
4 min read
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own...
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2 min read
Baked Zucchini Chips Recipe
You know it's summer when zucchini, crookneck, pattypan, and other summer squashes beckon to you from farmer's markets and grocery stores. In addition to their lovely flavour, there's a lot...
2 min read
Baked Zucchini Chips Recipe
You know it's summer when zucchini, crookneck, pattypan, and other summer squashes beckon to you from farmer's markets and grocery stores. In addition to their lovely flavour, there's a lot...
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4 min read
5 Essential Nutrients for Your Body
Our bodies need essential nutrients for daily growth, maintenance, and repair. Essential nutrients are those the body cannot make, so we must rely on adequate intake through dietary and/or supplemental...
4 min read
5 Essential Nutrients for Your Body
Our bodies need essential nutrients for daily growth, maintenance, and repair. Essential nutrients are those the body cannot make, so we must rely on adequate intake through dietary and/or supplemental...
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1 min read
Blueberry Breeze Smoothie
I have to admit that I love a good smoothie. This is a simple blueberry smoothie recipe that I love, and the bonus is that it keeps you feeling full...
1 min read
Blueberry Breeze Smoothie
I have to admit that I love a good smoothie. This is a simple blueberry smoothie recipe that I love, and the bonus is that it keeps you feeling full...
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3 min read
Traditional Nourishing Chinese Foods for Fall &...
Traditional Chinese food emphasizes seasonal eating, with warming and nourishing dishes in fall and winter to harmonize the body and prepare for colder months.
3 min read
Traditional Nourishing Chinese Foods for Fall &...
Traditional Chinese food emphasizes seasonal eating, with warming and nourishing dishes in fall and winter to harmonize the body and prepare for colder months.
