Health
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2 min read
The Health Benefits of Garlic*
There is nothing quite like the aroma of roasted garlic in a kitchen to activate your taste buds. It is a wonderful herb for boosting the flavor of curries, pastas,...
2 min read
The Health Benefits of Garlic*
There is nothing quite like the aroma of roasted garlic in a kitchen to activate your taste buds. It is a wonderful herb for boosting the flavor of curries, pastas,...
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5 min read
Top 10 Anti-Aging Foods
Bad news first: There is no way to stop the clock. The good news? It is possible to slow the process! When it comes to looking younger, feeling healthier, and...
5 min read
Top 10 Anti-Aging Foods
Bad news first: There is no way to stop the clock. The good news? It is possible to slow the process! When it comes to looking younger, feeling healthier, and...
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4 min read
6 Reasons Why Salmon Really Is a Superfood
Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...
4 min read
6 Reasons Why Salmon Really Is a Superfood
Salmon has a well-deserved reputation as a healthy food. It’s also one that I, as a nutritionist, can really get behind because there are actual health benefits to go along...
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6 min read
Foods for Healthy Teeth and Gums*
We often hear about the negative impact of certain foods on teeth, such as sweets, breads, and sugary drinks. But did you know that some foods actually promote oral health?...
6 min read
Foods for Healthy Teeth and Gums*
We often hear about the negative impact of certain foods on teeth, such as sweets, breads, and sugary drinks. But did you know that some foods actually promote oral health?...
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2 min read
How to Make All-Natural Body Scrub
Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete...
2 min read
How to Make All-Natural Body Scrub
Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete...
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3 min read
Probiotics and Mental Well-Being*
The term “probiotics” has become somewhat of a buzzword these days. With well over a thousand identified strains of these healthy bacteria residing in our gut, we often associate them...
3 min read
Probiotics and Mental Well-Being*
The term “probiotics” has become somewhat of a buzzword these days. With well over a thousand identified strains of these healthy bacteria residing in our gut, we often associate them...
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3 min read
5 Sustainable Habits for Eco-Friendly Living
When it comes to protecting Earth, every effort counts. April 22 is Earth Day – the perfect time to reflect on how your choices affect our environment and the steps...
3 min read
5 Sustainable Habits for Eco-Friendly Living
When it comes to protecting Earth, every effort counts. April 22 is Earth Day – the perfect time to reflect on how your choices affect our environment and the steps...
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6 min read
How to Make a Delicious Antioxidant Smoothie
Smoothies can be a great way to pack in some serious nutrition with minimal effort and maximum deliciousness. If you’re looking for a simple way to get your recommended daily...
6 min read
How to Make a Delicious Antioxidant Smoothie
Smoothies can be a great way to pack in some serious nutrition with minimal effort and maximum deliciousness. If you’re looking for a simple way to get your recommended daily...
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2 min read
Top Supplements for Vision and Eye Health*
Let’s face it: we live in a world designed for sight. That’s why it can be unnerving when our vision starts to fade as part of normal healthy aging.* There’s...
2 min read
Top Supplements for Vision and Eye Health*
Let’s face it: we live in a world designed for sight. That’s why it can be unnerving when our vision starts to fade as part of normal healthy aging.* There’s...
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6 min read
5 Steps to Cutting Out Sugar
If you’re looking to cut out excess sugar and take back your health, you’re not alone. A diet full of sugar does not support signs of vibrant health, including optimal...
6 min read
5 Steps to Cutting Out Sugar
If you’re looking to cut out excess sugar and take back your health, you’re not alone. A diet full of sugar does not support signs of vibrant health, including optimal...
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5 min read
How to Soothe Chapped Skin Naturally
Mild chapped skin is a common occurrence in fall and winter as cold winds, indoor heating, and wet weather conspire to cause temporary skin irritation.* Sudden changes in temperature can...
5 min read
How to Soothe Chapped Skin Naturally
Mild chapped skin is a common occurrence in fall and winter as cold winds, indoor heating, and wet weather conspire to cause temporary skin irritation.* Sudden changes in temperature can...
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4 min read
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own...
4 min read
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own...
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4 min read
5 Essential Nutrients for Your Body
Our bodies need essential nutrients for daily growth, maintenance, and repair. Essential nutrients are those the body cannot make, so we must rely on adequate intake through dietary and/or supplemental...
4 min read
5 Essential Nutrients for Your Body
Our bodies need essential nutrients for daily growth, maintenance, and repair. Essential nutrients are those the body cannot make, so we must rely on adequate intake through dietary and/or supplemental...
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3 min read
Traditional Nourishing Chinese Foods for Fall &...
Traditional Chinese food emphasizes seasonal eating, with warming and nourishing dishes in fall and winter to harmonize the body and prepare for colder months.
3 min read
Traditional Nourishing Chinese Foods for Fall &...
Traditional Chinese food emphasizes seasonal eating, with warming and nourishing dishes in fall and winter to harmonize the body and prepare for colder months.
